Splashin' Around With Splash Cycle

July 26, 2017

What if I told you there's a fun new workout in DC making quite a splash?

It's called Splash Cycle and it's 45 minutes of... you guessed it.... underwater spinning. I have seriously been wanting to try a class all summer. Last weekend, I finally made my way to the Embassy Row Hotel rooftop for a morning class.

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I wasn't quite sure what to expect and thought it'd be more of a "regular" spin class but it was actually set up a little differently. We did bicep curls, tricep exercises, leg and even ab exercises - all while continuously cycling. My arms were burning by the time class was over!

In fact, I was having so much fun I didn't even get out of the pool to snap photos, ha! (The instructor, Rachel, was also great... and not just because she had a killer Beyonce playlist.)

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Not only was it just plain ol' fun to cycle in a pool, but many people don't realize how effective water workouts actually are. They have less of an impact on our bones and joints, which means we can build more endurance with less stress on our bodies. (Fun fact: Splash Cycle founder Sarah started the company because of knee problems!)

You don't even have to worry about adjusting resistance on your bike like traditional cycling classes because you're pedaling against the water resistance. You get to decide how fast you pedal, or move your arms in the water during exercises. Of course, the faster you go, the more of a workout you'll get. And even though you're using your own body weight, you'll definitely feel the burn!

Bonus: throughout the workout the water is also massaging your legs (especially the calves) which helps in getting rid of toxins. Betcha didn't know you'd get a workout AND a massage in one class!

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It was such a fun time I texted my BFF and told her we need to take a class together. If you're interested in taking a class (or several), check out the class schedule but don't wait to register... classes fill up fast.

Here are some things to remember for your class:

What to Wear


I couldn't decide between a bikini or one piece, and ultimately decided to wear my favorite sporty swimsuit which was perfect for the class. You can also wear shorts and a sports bra.

I recommend wearing sunglasses (maybe even a hat) for early morning/afternoon classes. (You can also wear swim caps if you don't want to get your hair wet.) Splash Cycle does provide water shoes if you don't have your own pair. (I wore my cute ones ;)

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What to Bring


The hotel provides towels, but I suggest bringing your own since there may not be any available due to guests using them. I always like to have my own towel, anyway.

Since it's so hot out there, especially in the morning classes, don't forget a bottle of water (or two). You need to replenish the water lost from sweating and avoid dehydration.

And also - don't forget the SPF!

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I was given a complimentary Splash Cycle class, however all opinions are my own. Thank you for supporting the brands that support Naturally Me!

4 comments

  1. This is SO cool! I NEED to try this out! Next time you go let me know so I can tag along!!

    Shannon // You, Me & DC

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    Replies
    1. Thank you, Shannon!! You have GOT to try it, omg it's so fun. Let's pick a date maybe middle august to go? I can only do weekends. :)

      Alissa

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  2. SO cool that it also massages your legs and gets rid of the toxins. I definitely will have to give this a try.

    ​xx katie // a touch of teal

    ReplyDelete
    Replies
    1. You MUST try it! I didn't know that either! I want to try to squeeze in another class before summer is over.

      Alissa

      Delete

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