Halloween Total-Body Workout

October 24, 2016

Can you believe Halloween is only a week away?

Just like any other holiday, we are surrounded with sweet treats and if you're like me, have very little will power to say no. In the spirit of Halloween and indulging, I thought it would be fun to create a total-body workout that will help you feel better about enjoying all the candy corn.

From legs and glutes, to arms, abs and even a high intensity set, this workout has everything you need to burn those Halloween calories!

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I had so much fun putting this together and included some of my favorite workouts that I do each week. If you follow me on Snapchat (kelllybelllly), you know that I went through the whole workout on Saturday and trust me it's a scary good workout for sure. ;) I was dripping sweat!

Here are a few notes:
- When you're going through the total body and arm workouts, make sure you increase the weight each set
- The HIIT workout is perfect to do in between each full set
- Where noted, make sure you perform the number of reps on each arm/leg (for example - do 10 lightning lunges on your left leg, then 10 on your right leg)

If you have any questions, let me know! In the meantime, bring on trick-or-treating, costume parties, and candy!


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