Monday Motivation: Total Wellness Challenge

February 8, 2016

I did some research on new years resolutions and discovered only 8% of people actually fulfill the resolutions they set. If you've started 2016 off strong, but have begun to fall off the resolution bandwagon thanks to Super Bowl Sunday indulgences, there's good news: it's only February! Don't beat yourself up about it. Instead, channel that energy into taking time for yourself to get back on track. Trust me, your body and mindset will thank you for it.

If you're looking for a program to get back on track, Ginny Wright, wellness coach and founder of Body By Ginny, is launching a 30 day Total Wellness Challenge.

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This 30 day challenge doesn't just focus on taking care of your body. Instead, it puts a really fun spin on living a healthier lifestyle overall: body and mind. Participants have the chance to earn daily points by posting reflections and reaching fitness goals like working out for 30 minutes and stretching for 10 minutes.

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First time challengers pay just $39, which gets you access to TWC approved food lists, weekly meal plans, recipes, exercise ideas and workouts. Most training programs cost a lot more than that so this is the perfect program to sign up for if you're not sure how to make the necessary lifestyle changes to meet your goals. Whether it's weight loss, eating healthier or focusing on wellness, the Total Wellness Challenge makes it fun and easy for participants to practice long-term health benefits.

Goals will take time and lots of hard work - but you can do it and your health and happiness is worth the sweat! Join in on the challenge here, then go treat yourself to some cute workout gear. ;) Besides, spring break will be here before you know it!

Check out my 2016 goals here - I'm always updating them!


Disclosure: This is a sponsored post courtesy of TWC. However, all opinions are my own.

2 comments

  1. This looks awesome, thank you Alissa! Just signed up to follow you and am signing up for the TWC too -- love your blog!

    ReplyDelete
  2. Thank you for your support Alissa! I look forward to seeing you on the TWC Reflections page!

    ReplyDelete

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