Partner Abdominal Workout

October 8, 2015

The weather is starting to cool down but you can still get in a killer outdoor workout and enjoy the milder weather before winter rolls in. I had the opportunity to work with my friend, and coach, Alison, on an effective 5-move core workout that will have you and your BFF feeling the burn. Trust me, it's good so grab a friend, hop outside and work those abs!

Check out the full article here!

Sit Up Toss

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Tuck-Jump Leap Frog

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Anchored Leg Pushes

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All Photos by Stories By M Photography

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