My 21 Day Fix Extreme Results

October 19, 2015

It's been over a month since I've finished the 21 Day Fix Extreme and I've been a little hesitant (read: scared) to share my results -- mainly my before and after pictures. Why? Partly because it's kind of a lot to put out there. Plus, I don't want to come across as bragging because that's not what this is about. I want to remain open and honest here because any fitness goals take a lot of hard work to reach - so here goes nothin'...

21 Day Fix, 21 Day Fix Extreme, 21DF, 21DFX, my results, 21DFX results, shakeology, beachbody

I ultimately decided to share these photos - and my full results - on the blog to show you that this program works. And, in my case, it also works if you aren't looking to lose weight and instead want to learn clean eating, portion size and fueling your body with the proper nutrition.

21 Day Fix, 21 Day Fix Extreme, 21DF, 21DFX, my results, 21DFX results, shakeology, beachbody

One of the things I've had to keep telling myself (even when I started my fitness journey over a year ago) is that seeing results will take time. I'm sure I'm not the only one that wants to wake up with 6 pack shredded abs but that's just not realistic. In order to reach goals, you have to properly fuel your body, kick your own butt in the gym on a regular basis and then you'll start to see major results. But it starts with what you eat. (See my meal prep post here!)

As part of the program, we used a transformation tracker where we recorded our before and after measurements. My full results are below.

Before 21DFX:

Chest: 33 inches
Right Arm: 9.75 inches
Left Arm: 10 inches
Waist: 26.5 inches
Hips: 35 inches
Right Thigh: 20 inches
Left Thigh: 20 inches

Total Weight: 119 lbs

After 21DFX:

Chest: 32.5 inches
Right Arm: 10.25 inches
Left Arm: 10.25 inches
Waist: 26.5 inches
Hips: 34 inches
Right Thigh: 19.5 inches
Left Thigh: 19.5 inches

Total Weight: 119 lbs

I haven't reached all my goals YET but I'm closer than I was yesterday and it will be worth all the hard work!! While I'm still eating according to the 21DFX program, I do plan on doing the full program again soon. It's that good!

If you have any questions about the program or my experience, let me know via email, Twitter or Facebook. I'd love to help! You can also read my post on preparing for the program here.


Thank you for reading and taking the time to send a message. xoxo