Clean Eating Recipes

April 16, 2015

I mentioned in yesterday's post that the Shakeology/Clean Eating challenge I did last week had so many yummy meals throughout the day. I have oatmeal every morning for breakfast so it was really nice to get fresh meal ideas. While I admit I didn't get to make some of the recipes if I got home late (I had a Shakeology shake instead) - I did make the Personal Pizza recipe below two nights for dinner... and I've since made it again this week... It's that good! #sorrynotsorry.

I've kept all the recipes from the challenge... right down to the snacks... and I've rounded out my favorite meals into 1 day of eating.

Breakfast:

Turkey & Egg Scramble
2 eggs
2 oz. ground turkey
Onion, diced
Green pepper, diced
1 T salsa
1 slice avocado (optional)
1 slice Ezekiel toast

Scramble the eggs, ground turkey, onion and green pepper together; add salsa and avocado. Serve with a slice of Ezekiel toast.

Snack:

1/2 cup low fat cottage cheese with 1/2 cup cucumber

Lunch:

Avocado Chicken Salad
¼-1/2 avocado, sliced
3-4 oz. boneless, skinless chicken
1 cup mixed greens
Cucumber, shredded carrots, tomato (or any of your favorite veggies)
2 T creamy garlic dressing

Mix all ingredients together until combined.

Snack:

1/4 cup hummus plus 1 cup raw veggies



Dinner

Personal Pizza with Garlic, Spinach and Mozzarella

¼ cup natural tomato sauce
¼ tsp red pepper flakes, or to taste
1 to 2 medium cloves garlic, minced
1 whole-wheat pita
½ cup loosely packed spinach, finely chopped
1 oz. fresh mozzarella
1 T. minced fresh basil

Preheat oven to 400 degrees. In a small bowl, combine tomato sauce, red pepper flakes and garlic; stir to mix well. Place pita on baking sheet. Spoon sauce on pita, leaving a ¼ inch border around edges. Sprinkle with spinach, and then arrange mozzarella over top of greens. Bake for 8 to 10 minutes, until greens are wilted and cheese is melted.

Enjoy with a microgreen salad and 1 cup of veggies.

What clean eating recipes do you love? Share them below!


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